My program employs a Mindfulness and Positive Thinking approach; and the success of this approach is contingent upon the complete participation and willingness of the individual to view his/her circumstances honestly. These approaches make the individual the instrument of change and control. Mindfulness also promotes a sense of well-being in the individual by increasing awareness of their current circumstances, without judging those circumstances, but looking beyond the challenges and envisioning a lifestyle conducive to happiness. Mindfulness fosters hope and a sense of control over one’s life.
Positive psychology does not focus on deficits; instead the focus is on identifying the client’s personal strengths, creativity, and resources. It enables the client to realize the control he can have over his life by focusing on positive images, and releasing negative thoughts and blame. Positive psychology increases self-sufficiency and reduces feelings of helplessness. Mindfulness and Positive Psychology is about acknowledging one’s circumstances and being able to see beyond those circumstances and realizing that those circumstances are just the starting point in which to begin to set goals for a different life.
Positive thinking does not focus on deficits; instead, the focus is on identifying the individual’s personal strengths, creativity, and resources. It enables the individual to realize the control that can be had over his/her life by focusing on positive images, and releasing negative thoughts and blame.
Positive thinking increases self-sufficiency and reduces feelings of helplessness. Mindfulness and Positive thinking are about acknowledging one’s circumstances and being able to see beyond those circumstances and viewing those challenges as a starting point in which to begin to set goals for a different and better outcome.
This program consists of working with adolescents, young adults, and families.
Presently limited to telephone sessions and Skype sessions.
All fees will be discussed at the time of the initial interview.
Sorry, No Insurance Plans Accepted at this time.
Please call for Free Initial Phone Assessment
Contact: Tina Meadows - Behavior Modifier
By Phone: (518) 542-8962
or
Email:
Please include your full name of subject line!
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